Oct 12, 2018
Practices need to be put in place if you’re serious about achieving your goals. How do you recognize the triggers that are keeping you from hitting your goals?
Mindfulness Minders
Oct 12, 2018
Mindfulness Minders
Recommended Practice
Breath of Fire
Links and Resources Mentioned
Emily Fletcher
Oct 8, 2018
We need to pay attention to our energy because it impacts how we show up in the world. How are you replenishing your energy when it's depleted, and refocusing when it scatters?
Mindfulness Minders
Oct 8, 2018
Effective communication requires us to be present in the moment, aware of our own communication triggers, and mindful of our automatic responses.
Mindfulness Minders
Oct 8, 2018
We’re exploring how to reclaim the happiness and joy within us. Stop handing over your happiness to other people, things, or events.
Mindfulness Minders