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The Brassy Broadcast podcast is an exploration of ways we create, engage, and communicate. 

Oct 12, 2018

Practices need to be put in place if you’re serious about achieving your goals.  How do you recognize the triggers that are keeping you from hitting your goals?


Mindfulness Minders

  • There is power in visualization
  • Priming teaches your brain to be more open to possibilities
  • You have the power to shift your emotions
  • Set the intention for how your day is going to go


Recommended Practice

Happiness Hack: Create that feeling of joy you want to experience

Calm focus meditation with visualization


Links and Resources Mentioned


Danielle LaPorte

The Desire Map by Danielle Laporte

The Firestarter Sessions by Danielle LaPorte


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Jen Edds

Amy Woodall