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The Brassy Broadcast podcast is an exploration of ways we create, engage, and communicate. 

Oct 30, 2020

Amy Woodall makes a return visit. We’re diving into what it takes to create conscious habits, owning your stuff, and how to stop sabotaging your happiness.

Moments of Brassy Brilliance

[4:15] The first step to getting out of the way of your happiness

[5:40] Choosing whether or not you will dance with your drama

[6:56] Staying present in the moment to avoid anxiety and judgment

[10:51] Setting foundations for conscious habits

[13:38] Ziva Meditation Program

[22:04] Creating a Love Practice

[31:33] Steps to start a mindfulness practice

Connect with Amy Woodall

Links, Resources, and Books Mentioned

Amy's Previous Podcast Appearances on The Brassy Broadcast

Ziva Meditation

Atomic Habits by James Clear

A Course in Miracles

Return to Love by Marianne Williamson

The Untethered Soul by Michael Singer

The Surrender Experiment by Michael Singer

Intro Piano Music: Chopin's Prelude Op. 28 No. 4 in E minor performed by Jen

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