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The Brassy Broadcast podcast is an exploration of ways we create, engage, and communicate. 

Oct 12, 2018

Mindfulness Minders

 

  • We can train our automatic stress responses
  • Afternoon re-energizing
  • Move through your day intentionally and methodically
  • Don’t make someone else responsible for your happiness

 

Recommended Practice

 

Breath of Fire

 

Links and Resources Mentioned

 

Emily Fletcher

https://zivameditation.com/

 


Oct 12, 2018

Practices need to be put in place if you’re serious about achieving your goals.  How do you recognize the triggers that are keeping you from hitting your goals?

 

Mindfulness Minders

  • There is power in visualization
  • Priming teaches your brain to be more open to possibilities
  • You have the power to shift your emotions


Oct 8, 2018

We need to pay attention to our energy because it impacts how we show up in the world.  How are you replenishing your energy when it's depleted, and refocusing when it scatters?

 

Mindfulness Minders

 

  • Energy is contagious
  • You are responsible for the energy you bring into a room
  • Be aware of what drains your energy


Oct 8, 2018

Effective communication requires us to be present in the moment, aware of our own communication triggers, and mindful of our automatic responses. 

 

Mindfulness Minders

 

  • Energy is contagious
  • Know your communication triggers
  • Be mindful of your automatic responses
  • Learn to recognize emotional shifts in your...


Oct 8, 2018

We’re exploring how to reclaim the happiness and joy within us. Stop handing over your happiness to other people, things, or events.

 

Mindfulness Minders

 

  • Don’t hand your happiness to someone else
  • You become small when you give power to small things
  • Don’t make someone else responsible for your happiness